Timeshifter
Timeshifter builds an itinerary-based schedule for light, sleep and caffeine timing to help adult travellers prepare for and adjust after time-zone changes.
- Access
- Online
- Location
- UK & Ireland
- Cost
- Paid subscription
Good to know: Designed for adult travellers, not on-duty crew. Follow medical advice before changing sleep, light exposure or caffeine use.
Visit TimeshifterLife Area: Wellbeing
Need: Sleep