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Timeshifter

Timeshifter builds an itinerary-based schedule for light, sleep and caffeine timing to help adult travellers prepare for and adjust after time-zone changes.

Access
Online
Location
UK & Ireland
Cost
Paid subscription

Good to know: Designed for adult travellers, not on-duty crew. Follow medical advice before changing sleep, light exposure or caffeine use.

Visit Timeshifter

Life Area: Wellbeing

Need: Sleep